Revuelto de Setas

Revuelto de Setas is a deliciously simple Spanish scramble featuring a medley of sautéed mushrooms mixed with eggs, perfect for a low-carb brunch. This dish highlights the earthy flavors of mushrooms while delivering a protein-rich and satisfying meal.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mixed mushrooms (e.g., cremini, shiitake, oyster) - 200 grams, sliced
• Eggs - 4 large
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Heat the olive oil in a large non-stick skillet over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender and their moisture has evaporated.
4. In a bowl, whisk the eggs together with salt and black pepper until fully combined.
5. Pour the eggs into the skillet with the mushrooms and gently stir to combine, cooking until the eggs are softly set, about 3-4 minutes.
6. Remove from heat and stir in the chopped parsley and grated Parmesan cheese, if using.
7. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 305
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Mushrooms are low in calories and high in nutrients, providing essential vitamins and minerals.
• Eggs are an excellent source of protein and contain healthy fats that support satiety.

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