Revuelto de Espárragos

Revuelto de Espárragos is a traditional Spanish scrambled egg dish featuring tender asparagus, perfect for a protein-packed breakfast. This flavorful dish combines the earthiness of asparagus with the richness of eggs, creating a delightful start to your day.

Ingredients

• Asparagus - 200 grams, trimmed and cut into 2 cm pieces
• Large eggs - 4
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the asparagus pieces to the skillet and cook for about 5-7 minutes until tender, stirring occasionally.
4. In a bowl, whisk the eggs with salt and black pepper until well combined.
5. Pour the eggs over the cooked asparagus in the skillet, reducing the heat to low.
6. Gently stir the mixture with a spatula, allowing the eggs to cook slowly and scramble with the asparagus, about 3-4 minutes.
7. If using, sprinkle the grated Parmesan cheese over the top and let it melt slightly.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 420 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins A, C, E, and K from asparagus, promoting overall health.

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