Ratatouille Español

Ratatouille Español is a vibrant, healthy twist on the classic French dish, featuring the bold flavors of Spanish ingredients like smoked paprika and fresh herbs. This colorful vegetable medley is perfect for a light yet satisfying main course, bursting with nutrients and flavor.

Ingredients

• Zucchini - 150 grams, diced
• Eggplant - 150 grams, diced
• Bell pepper (red) - 100 grams, diced
• Tomato - 200 grams, diced
• Onion - 100 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Fresh basil - 5 grams, chopped
• Fresh parsley - 5 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced zucchini and eggplant, cooking for an additional 5 minutes until they start to soften.
4. Add the diced bell pepper and tomato to the skillet, mixing well.
5. Sprinkle in the smoked paprika, salt, and black pepper, stirring to combine all ingredients.
6. Cover the skillet and let the vegetables simmer for about 10-12 minutes, stirring occasionally, until all vegetables are tender.
7. Remove from heat and stir in the fresh basil and parsley.
8. Serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 24 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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