Rape a la Bilbaína

Rape a la Bilbaína is a delightful Spanish seafood dish featuring monkfish cooked in a savory sauce of olive oil, garlic, and paprika, creating a rich and flavorful experience. This healthy recipe highlights the natural taste of the fish while providing a nutritious meal that is both satisfying and easy to prepare.

Ingredients

• Monkfish fillets - 250 grams
• Olive oil - 3 tablespoons
• Garlic - 4 cloves, minced
• Sweet paprika - 1 teaspoon
• White wine - 100 ml
• Parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Sprinkle the sweet paprika into the skillet and stir for another minute.
4. Place the monkfish fillets in the skillet and cook for about 5 minutes on each side until they are golden brown and cooked through.
5. Pour in the white wine and allow it to simmer for 5 minutes, letting the flavors meld together.
6. Season with salt, black pepper, and lemon juice. Stir in the chopped parsley before serving.
7. Serve hot, drizzling the sauce over the monkfish.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains omega-3 fatty acids, beneficial for heart health.

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