Queso Manchego con Aceitunas

Queso Manchego con Aceitunas is a delightful Spanish breakfast dish featuring creamy Manchego cheese paired with briny olives, creating a perfect balance of flavors. This keto-friendly dish is not only satisfying but also packed with healthy fats to kickstart your morning.

Queso Manchego con Aceitunas
10 minutes
Difficulty: Easy
Spanish
350 kcal

Ingredients

  • Manchego cheese - 150 grams
  • Green olives - 100 grams, pitted and halved
  • Extra virgin olive oil - 2 tablespoons
  • Fresh parsley - 1 tablespoon, chopped
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Cut the Manchego cheese into bite-sized cubes and place them on a serving plate.
  2. In a small bowl, combine the halved green olives with olive oil, chopped parsley, salt, and black pepper.
  3. Mix the olive mixture well, ensuring the olives are coated with oil and seasonings.
  4. Spoon the olive mixture over the cubes of Manchego cheese on the serving plate.
  5. Serve immediately as a delightful breakfast or brunch option.

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 6 g
  • Fiber: 2 g
  • Sugar: 0 g
  • Sodium: 800 mg
  • Cholesterol: 50 mg
  • Total Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 20 g
  • Water: 0.1 L

Health Benefits

  • Rich in healthy fats from olives and cheese, promoting satiety.
  • Contains antioxidants from olives that may support heart health.

Tags

SpanishKetoBreakfast