Puré de Coliflor

Puré de Coliflor is a creamy and flavorful cauliflower purée that serves as a perfect low-carb alternative to mashed potatoes. Infused with garlic and olive oil, this dish is both satisfying and healthy, making it an ideal side for any keto meal.

Ingredients

• Cauliflower - 400 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Trim the cauliflower and cut it into florets.
2. In a large pot, bring salted water to a boil and add the cauliflower florets and peeled garlic cloves.
3. Cook for about 15-20 minutes, or until the cauliflower is tender.
4. Drain the cauliflower and garlic, then return them to the pot.
5. Add olive oil, butter, salt, black pepper, and Parmesan cheese to the pot.
6. Using an immersion blender or food processor, blend until smooth and creamy.
7. Taste and adjust seasoning if necessary.
8. Transfer the purée to a serving bowl and garnish with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins C and K, providing antioxidant benefits.

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