Pulgas de Jamón

Pulgas de Jamón are delicious, bite-sized Spanish snacks made from thinly sliced ham and flavorful toppings, perfect for sharing or enjoying alone. These healthy treats combine savory flavors with a fresh twist, making them an ideal appetizer or snack.

Ingredients

• Serrano ham - 100 grams
• Whole grain bread - 4 slices
• Cherry tomatoes - 100 grams
• Fresh basil leaves - 10 leaves
• Extra virgin olive oil - 1 tablespoon
• Balsamic vinegar - 1 teaspoon
• Salt - to taste
• Freshly cracked black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Slice the whole grain bread into small rounds or squares, about 1 cm thick.
3. Place the bread slices on a baking tray and lightly brush each with extra virgin olive oil.
4. Toast the bread in the preheated oven for 8-10 minutes or until golden and crispy.
5. While the bread is toasting, wash and halve the cherry tomatoes.
6. In a bowl, combine the halved cherry tomatoes with balsamic vinegar, salt, and pepper. Let it marinate for a few minutes.
7. Once the bread is toasted, remove it from the oven and let it cool slightly.
8. Layer each piece of toasted bread with a slice of Serrano ham.
9. Top the ham with the marinated cherry tomatoes and a basil leaf for garnish.
10. Serve immediately and enjoy your Pulgas de Jamón.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 780 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in protein from the ham, promoting muscle health.
• Whole grain bread provides fiber for digestive health.

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