Pudin de Pan Keto

Pudin de Pan Keto is a delightful low-carb twist on the traditional Spanish bread pudding, featuring rich flavors of cinnamon and vanilla. This creamy dessert is perfect for those following a ketogenic diet without sacrificing taste or texture.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Unsweetened almond milk - 250 ml
• Erythritol - 30 grams
• Vanilla extract - 1 teaspoon
• Cinnamon powder - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Pinch of salt
• Butter - 10 grams (for greasing)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, erythritol, baking powder, cinnamon, and salt.
3. In another bowl, whisk together the eggs, almond milk, and vanilla extract until well combined.
4. Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
5. Grease a small baking dish with butter and pour the batter into it.
6. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and a toothpick inserted comes out clean.
7. Allow to cool for a few minutes before serving warm or chilled.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 180 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from almond flour, promoting satiety.

Tags