Pudín de Chía

Pudín de Chía is a delightful and nutritious Spanish dessert made with chia seeds, offering a creamy texture and a hint of sweetness. This low-carb treat is perfect for satisfying your sweet tooth without the guilt.

Ingredients

• Chia seeds - 60 grams
• Unsweetened almond milk - 400 milliliters
• Vanilla extract - 1 teaspoon
• Erythritol or Stevia - 2 tablespoons (adjust to taste)
• Cinnamon - 1/2 teaspoon
• Fresh berries (such as strawberries or blueberries) - 100 grams for topping
• Mint leaves - for garnish (optional)

Steps

1. In a mixing bowl, combine the chia seeds, almond milk, vanilla extract, erythritol (or stevia), and cinnamon.
2. Stir the mixture well to ensure the chia seeds are evenly distributed.
3. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
4. Cover the bowl and refrigerate for at least 2 hours or overnight until the pudding thickens.
5. Once set, divide the pudding into two serving bowls or glasses.
6. Top each serving with fresh berries and garnish with mint leaves if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 13 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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