Porridge de Quinoa

Porridge de Quinoa is a creamy and nutritious dish that combines the wholesome goodness of quinoa with the rich flavors of cinnamon and almond milk. Perfect for a healthy Spanish brunch, this dish can be customized with fresh fruits and nuts for added texture and taste.

Ingredients

• Quinoa - 100 grams
• Almond milk - 400 milliliters
• Cinnamon - 1 teaspoon
• Honey - 2 tablespoons
• Salt - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Chopped nuts (almonds or walnuts) - 30 grams
• Fresh fruit (banana, berries, or apple) - 100 grams

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa, almond milk, cinnamon, salt, and vanilla extract.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and cover the saucepan.
4. Simmer for about 15-20 minutes, or until the quinoa is cooked and has absorbed most of the liquid.
5. Remove from heat and stir in honey.
6. Let the porridge sit for a few minutes to thicken.
7. Serve the porridge warm, topped with chopped nuts and fresh fruit.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 9.5 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall wellness.

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