Porridge de Avena

Porridge de Avena is a creamy and comforting vegan oatmeal dish, typically enjoyed in Spain for breakfast. It's enriched with natural sweetness and topped with fresh fruits, making it both nutritious and delicious.

Ingredients

• Rolled oats - 100g
• Almond milk - 400ml
• Maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Pinch of salt - 1
• Banana - 1, sliced
• Fresh berries (strawberries, blueberries) - 100g
• Chopped nuts (almonds or walnuts) - 30g
• Chia seeds - 1 tablespoon

Steps

1. In a medium saucepan, combine the rolled oats, almond milk, maple syrup, cinnamon, and a pinch of salt.
2. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oats have absorbed the liquid and reached a creamy consistency.
3. Remove from heat and let it sit for a minute to thicken further.
4. Divide the porridge into two bowls and top with sliced banana, fresh berries, chopped nuts, and chia seeds.
5. Serve warm and enjoy your Porridge de Avena!

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 62 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from nuts and chia seeds, supporting heart health.

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