Pollo al Ajillo

Pollo al Ajillo is a classic Spanish dish featuring tender chicken marinated in garlic and olive oil, resulting in a flavorful, aromatic meal. This high-protein lunch option is perfect for a satisfying midday boost.

Ingredients

• Chicken thighs - 400 grams, skinless and boneless
• Garlic - 6 cloves, minced
• Olive oil - 60 milliliters
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine minced garlic, olive oil, paprika, lemon juice, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Heat a large skillet over medium heat and add the marinated chicken, cooking for about 5-7 minutes on each side until golden brown and cooked through.
4. Remove the chicken from the skillet and let it rest for a few minutes.
5. Sprinkle chopped fresh parsley over the chicken before serving for added flavor and freshness.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats from olive oil, which can promote heart health.

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