Pizza de Setas y Queso

Pizza de Setas y Queso is a delightful Spanish pizza featuring a rich blend of mushrooms and cheese, offering both flavor and a high protein content. This dish is perfect for a cozy dinner, combining the earthiness of mushrooms with the creaminess of cheese on a crispy base.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mushrooms (mixed varieties) - 200 grams, sliced
• Fresh spinach - 50 grams
• Ricotta cheese - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat, then add minced garlic and sauté for 1 minute.
5. Add the sliced mushrooms to the skillet, season with salt and black pepper, and cook until softened, about 5-7 minutes.
6. Add the fresh spinach to the mushrooms and cook until wilted, about 2 minutes.
7. Spread the ricotta cheese evenly over the pizza dough as the base layer.
8. Evenly distribute the mushroom and spinach mixture over the ricotta.
9. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
10. Drizzle the remaining tablespoon of olive oil over the pizza and add red pepper flakes if desired.
11. Bake in the preheated oven for 12-15 minutes, or until the cheese is bubbly and golden.
12. Remove from the oven, garnish with chopped parsley, slice, and serve.

Nutrition

• Calories: 470
• Protein: 25 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from cheese and whole wheat dough, supporting muscle growth and repair.
• Rich in vitamins and minerals from mushrooms and spinach, promoting overall health.

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