Pizza de Setas

Pizza de Setas is a delightful vegan Spanish pizza that showcases the earthy flavors of mushrooms combined with a rich tomato base and fresh herbs. This dish is perfect for a cozy dinner, offering a satisfying and flavorful experience without any animal products.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Tomato puree - 100 grams
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Assorted mushrooms (e.g., button, shiitake, and oyster) - 150 grams, sliced
• Red bell pepper - 1/2, sliced
• Fresh spinach - 50 grams
• Nutritional yeast - 2 tablespoons
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a skillet, heat the olive oil over medium heat, then add the minced garlic and sauté for 1 minute until fragrant.
5. Add the sliced mushrooms and red bell pepper to the skillet, cooking for about 5-7 minutes until softened.
6. Stir in the tomato puree, dried oregano, salt, and black pepper, cooking for another 2 minutes.
7. Spread the mushroom mixture evenly over the pizza dough.
8. Top with fresh spinach and sprinkle nutritional yeast over the top.
9. Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
10. Remove from the oven, garnish with chopped fresh parsley, slice, and serve hot.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in fiber from mushrooms and spinach, promoting digestive health.
• Rich in antioxidants and vitamins, supporting overall wellness.

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