Pizza de Rúcula y Prosciutto

Pizza de Rúcula y Prosciutto is a delightful Spanish dish that combines the peppery freshness of arugula with the savory richness of prosciutto on a light, crispy crust. This healthy pizza is perfect for a quick dinner or a casual gathering, offering bold flavors in every bite.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Tomato sauce - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Prosciutto - 50 grams, sliced
• Fresh arugula - 50 grams
• Parmesan cheese - 20 grams, shaved
• Balsamic glaze - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a small bowl, mix the olive oil and minced garlic, then brush it evenly over the pizza dough.
5. Spread the tomato sauce over the dough, leaving a small border around the edges.
6. Sprinkle shredded mozzarella cheese evenly on top of the sauce.
7. Bake the pizza in the preheated oven for about 12-15 minutes, or until the crust is golden and the cheese is bubbly.
8. Once baked, remove the pizza from the oven and top it with slices of prosciutto and fresh arugula.
9. Finish by shaving Parmesan cheese over the top and drizzling with balsamic glaze.
10. Season with salt and black pepper to taste, then slice and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh arugula.
• Whole wheat dough provides more fiber than traditional pizza crust.

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