Pizza de Rúcula y Parmesano

Pizza de Rúcula y Parmesano is a fresh and vibrant Spanish pizza topped with peppery arugula and rich parmesan cheese, offering a delightful balance of flavors. This healthy dish is perfect for a light meal, showcasing the simplicity of high-quality ingredients.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Tomato sauce - 100 grams
• Fresh mozzarella cheese - 150 grams, sliced
• Parmesan cheese - 50 grams, shaved
• Fresh arugula - 50 grams
• Salt - to taste
• Black pepper - to taste
• Balsamic glaze - for drizzling (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a small bowl, mix the olive oil and minced garlic, then brush this mixture over the pizza dough.
5. Spread the tomato sauce evenly on the pizza base, leaving a small border around the edges.
6. Layer the fresh mozzarella slices on top of the tomato sauce.
7. Bake the pizza in the preheated oven for 15-18 minutes or until the crust is golden and the cheese is bubbly.
8. Remove the pizza from the oven and immediately top it with the fresh arugula and shaved parmesan.
9. Season with salt and black pepper to taste, and drizzle with balsamic glaze if desired.
10. Slice and serve hot.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from whole wheat dough and arugula, promoting digestive health.
• High in antioxidants and vitamins from fresh vegetables, supporting overall health.

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