Pizza de Pisto

Pizza de Pisto is a vibrant and flavorful Spanish-inspired pizza topped with a rich vegetable medley, embodying the essence of Mediterranean cuisine. This vegan dish is perfect for those who crave a wholesome and delicious meal, featuring an array of colorful vegetables on a crispy base.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Eggplant - 100 grams, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato puree - 200 grams
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped
• Nutritional yeast - 2 tablespoons (optional for cheesy flavor)

Steps

1. Preheat the oven to 220°C (428°F).
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Add the diced red bell pepper, zucchini, and eggplant to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
4. Stir in the tomato puree, paprika, salt, and black pepper. Simmer for an additional 5 minutes until the mixture thickens slightly.
5. Roll out the whole wheat pizza dough on a floured surface to your desired thickness, then transfer it to a baking sheet lined with parchment paper.
6. Spread the vegetable mixture evenly over the pizza base, leaving a small border around the edges.
7. Sprinkle chopped fresh basil and nutritional yeast (if using) over the top.
8. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and crispy.
9. Remove from the oven and let it cool for a couple of minutes before slicing.
10. Serve warm and enjoy your Pizza de Pisto!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber, promoting digestive health.

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