Pizza de Pesto Andaluz

Pizza de Pesto Andaluz is a vibrant Spanish twist on traditional pizza, featuring a nutty, herbaceous pesto made from local Andalusian ingredients. This healthy dish combines fresh vegetables and whole grain crust for a deliciously satisfying meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Fresh basil - 30 grams
• Pine nuts - 30 grams
• Garlic - 1 clove
• Olive oil - 60 ml
• Parmesan cheese - 30 grams
• Cherry tomatoes - 150 grams
• Zucchini - 100 grams
• Red onion - 50 grams
• Feta cheese - 50 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. In a food processor, combine the fresh basil, pine nuts, garlic, olive oil, Parmesan cheese, and a pinch of salt and pepper. Blend until smooth to make the pesto.
3. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and place it on a baking sheet lined with parchment paper.
4. Spread the pesto evenly over the pizza base.
5. Slice the cherry tomatoes, zucchini, and red onion, then arrange them on top of the pesto.
6. Crumble the feta cheese over the vegetables.
7. Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden and the vegetables are tender.
8. Remove from the oven, slice, and serve hot.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 15 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil and nuts, promoting heart health.
• High in fiber and vitamins from fresh vegetables, supporting digestion and overall well-being.

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