Pizza de Maíz y Pimientos

Pizza de Maíz y Pimientos is a delightful vegetarian Spanish pizza featuring a sweet corn base topped with vibrant bell peppers, bringing together a medley of flavors and textures. This dish is perfect for a light yet satisfying meal, bursting with color and freshness.

Ingredients

• Cornmeal - 150 grams
• Warm water - 200 milliliters
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Baking powder - 1 teaspoon
• Bell peppers (red, green, yellow) - 150 grams, sliced
• Red onion - 50 grams, thinly sliced
• Garlic - 2 cloves, minced
• Tomato sauce - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Oregano - 1 teaspoon
• Fresh basil leaves - for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. In a bowl, mix the cornmeal, warm water, olive oil, salt, and baking powder until a smooth dough forms.
3. Spread the cornmeal dough onto a baking tray lined with parchment paper, shaping it into a round pizza base.
4. Bake the pizza base in the preheated oven for 10 minutes until lightly golden.
5. While the base is baking, heat a pan over medium heat and add a tablespoon of olive oil.
6. Sauté the minced garlic and sliced red onion for about 2-3 minutes until softened.
7. Add the sliced bell peppers to the pan and cook for another 5 minutes, stirring occasionally, until they are tender.
8. Remove the pizza base from the oven and spread the tomato sauce evenly over the top.
9. Sprinkle the shredded mozzarella cheese over the sauce, followed by the sautéed vegetables.
10. Sprinkle oregano over the top and return the pizza to the oven for an additional 10-12 minutes, or until the cheese is bubbly and golden.
11. Once cooked, remove the pizza from the oven, let it cool for a few minutes, and garnish with fresh basil leaves before slicing.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from corn and vegetables, promoting digestive health.
• Contains antioxidants from bell peppers and basil, supporting overall wellness.

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