Pizza de Hummus y Verduras

Pizza de Hummus y Verduras is a delicious vegan twist on traditional pizza, featuring a creamy hummus base topped with colorful roasted vegetables. This dish combines Mediterranean flavors with a Spanish flair, making it a satisfying meal for everyone.

Ingredients

• Whole wheat pizza dough - 200 grams
• Hummus - 100 grams
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red onion - 1 small, sliced
• Cherry tomatoes - 150 grams, halved
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Preheat your oven to 220 degrees Celsius (428 degrees Fahrenheit).
2. On a clean surface, roll out the whole wheat pizza dough to your desired thickness and shape.
3. Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
4. Spread the hummus evenly over the surface of the pizza dough, leaving a small border around the edges.
5. In a bowl, toss the sliced red bell pepper, zucchini, red onion, and halved cherry tomatoes with olive oil, oregano, salt, and black pepper.
6. Distribute the seasoned vegetables evenly over the hummus layer on the pizza.
7. Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden and the vegetables are tender.
8. Remove from the oven, let it cool for a minute, and garnish with fresh basil leaves before slicing and serving.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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