Pizza de Hortalizas

Pizza de Hortalizas is a vibrant vegan Spanish pizza that celebrates fresh vegetables and aromatic herbs, offering a delightful twist on traditional pizza. Topped with a homemade tomato sauce and a medley of seasonal vegetables, this dish is both nutritious and satisfying.

Ingredients

• Pizza dough - 200 grams
• Tomato sauce - 100 grams
• Zucchini - 100 grams, sliced
• Red bell pepper - 100 grams, sliced
• Red onion - 50 grams, thinly sliced
• Mushrooms - 100 grams, sliced
• Spinach - 50 grams, fresh
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled dough onto a baking tray lined with parchment paper.
4. In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the sliced zucchini, red bell pepper, red onion, and mushrooms to the pan and cook for 5-7 minutes until tender. Season with salt, black pepper, and oregano.
6. Spread the tomato sauce evenly over the pizza dough, leaving a small border around the edges.
7. Distribute the sautéed vegetable mixture over the tomato sauce, followed by the fresh spinach.
8. Sprinkle nutritional yeast over the top for a cheesy flavor, if using.
9. Bake the pizza in the preheated oven for 15-20 minutes or until the crust is golden and crispy.
10. Remove from the oven, let cool for a couple of minutes, slice, and serve.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber, promoting digestive health.

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