Pizza de Frutas del Mar

Pizza de Frutas del Mar is a delightful Spanish seafood pizza that combines fresh seafood with a zesty tomato base, all on a crispy, dairy-free crust. This dish is perfect for seafood lovers looking for a unique twist on traditional pizza.

Ingredients

• Gluten-free pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Tomato sauce - 100 ml
• Oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Shrimp - 100 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Calamari rings - 100 grams
• Red bell pepper - 1/2, sliced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
3. Add the tomato sauce, oregano, paprika, salt, and black pepper to the skillet, stirring to combine, and let it simmer for 5 minutes.
4. Roll out the gluten-free pizza dough on a lightly floured surface to your desired thickness.
5. Transfer the rolled dough to a baking sheet lined with parchment paper.
6. Spread the tomato sauce mixture evenly over the dough.
7. Arrange the shrimp, mussels, and calamari rings on top of the sauce.
8. Add the sliced red bell pepper evenly over the seafood.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the seafood is cooked through.
10. Remove from the oven, garnish with fresh parsley, and serve with lemon wedges.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from seafood, supporting muscle health.
• Rich in omega-3 fatty acids, promoting heart health.

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