Pizza de Espárragos y Champiñones

Pizza de Espárragos y Champiñones is a delightful vegetarian Spanish pizza featuring fresh asparagus and earthy mushrooms on a crispy crust, topped with a blend of cheeses. This dish offers a unique twist on traditional pizza, celebrating the vibrant flavors of Spain.

Ingredients

• Pizza dough - 250 grams
• Asparagus - 100 grams, trimmed and cut into 2-inch pieces
• Mushrooms - 150 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mozzarella cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Fresh basil - a handful, torn
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough to a baking sheet or pizza stone.
4. In a skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant, about 1 minute.
5. Add the sliced mushrooms and asparagus to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until tender.
6. Spread the sautéed vegetables evenly over the pizza dough.
7. Sprinkle the mozzarella and Parmesan cheese on top of the vegetables.
8. Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
9. Remove the pizza from the oven, sprinkle with fresh basil, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from asparagus and mushrooms.
• Good source of protein and calcium from cheese.

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