Pizza de Bacalao

Pizza de Bacalao is a delightful Spanish dish that combines the rich flavors of salted cod with fresh vegetables on a wholesome base. This healthy pizza is perfect for a light yet satisfying meal, showcasing the vibrant tastes of Mediterranean cuisine.

Ingredients

• Whole wheat pizza dough - 200 grams
• Salted cod (bacalao) - 150 grams, soaked and shredded
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Black olives - 50 grams, sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the sliced red onion and red bell pepper to the skillet, cooking until they are soft, about 5 minutes.
4. Stir in the soaked and shredded salted cod, smoked paprika, and halved cherry tomatoes, cooking for an additional 3-4 minutes. Season with salt and black pepper to taste.
5. On a floured surface, roll out the whole wheat pizza dough to your desired thickness and shape.
6. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
7. Spread the sautéed mixture evenly over the pizza dough, leaving a small border around the edges.
8. Sprinkle the sliced black olives and crumbled feta cheese over the top.
9. Drizzle the remaining tablespoon of olive oil over the pizza.
10. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and crispy.
11. Remove from the oven, garnish with chopped fresh parsley, slice, and serve warm.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from the salted cod, supporting muscle health.
• High in fiber due to whole wheat dough and vegetables, promoting digestive health.

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