Pizza de Atún y Pimientos

Pizza de Atún y Pimientos is a delightful Spanish-inspired pizza that combines the rich flavors of tuna and bell peppers on a crispy base. Packed with protein and vibrant colors, this dish is perfect for a quick and nutritious meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Canned tuna in water - 150 grams, drained
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Olive oil - 1 tablespoon
• Tomato sauce - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
4. Spread the tomato sauce evenly over the pizza dough, leaving a small border around the edges.
5. In a bowl, mix the drained tuna, sliced red and green bell peppers, and thinly sliced red onion. Drizzle with olive oil and season with salt, black pepper, and dried oregano.
6. Spread the tuna and vegetable mixture over the tomato sauce on the pizza.
7. Sprinkle the shredded mozzarella cheese evenly over the top.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbling and the crust is golden brown.
9. Remove from the oven, let it cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 35 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from tuna and cheese, supporting muscle health.
• Rich in vitamins and antioxidants from bell peppers, promoting overall health.

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