Pisto de Verduras

Pisto de Verduras is a vibrant Spanish ratatouille that showcases the rich flavors of fresh vegetables, sautéed to perfection in olive oil. This hearty dish is a delightful medley of zucchini, bell peppers, and tomatoes, making it a perfect vegetarian dinner option.

Ingredients

• Olive oil - 3 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Tomatoes - 3 medium, peeled and chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh basil - 2 tablespoons, chopped

Steps

1. In a large frying pan, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced zucchini and bell peppers. Cook for another 5-7 minutes until the vegetables start to soften.
4. Add the chopped tomatoes, salt, black pepper, and paprika. Stir well to combine.
5. Reduce the heat to low and cover the pan. Let it simmer for 10-15 minutes, stirring occasionally, until all the vegetables are tender.
6. Remove from heat and stir in the fresh basil before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 32 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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