Pisto con Atún

Pisto con Atún is a vibrant Spanish dish featuring a medley of fresh vegetables sautéed to perfection and paired with tender tuna. This dairy-free delight is a comforting and nutritious option, perfect for any seafood lover.

Ingredients

• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Tomatoes - 2 medium, diced
• Olive oil - 3 tablespoons
• Canned tuna in olive oil - 200 grams, drained
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onions and garlic, sauté until the onions are translucent, about 5 minutes.
3. Add the diced zucchini and bell peppers to the skillet, cooking for another 5-7 minutes until softened.
4. Stir in the diced tomatoes and season with salt and black pepper. Cook for an additional 10 minutes, allowing the mixture to simmer and thicken.
5. Add the drained tuna to the skillet, gently folding it into the vegetable mixture, and cook for another 2-3 minutes until heated through.
6. Remove from heat, garnish with chopped fresh parsley, and serve warm.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, promoting heart health.
• High in fiber and vitamins from vegetables, supporting digestive health.

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