Pinchos Morunos

Pinchos Morunos are flavorful Spanish skewers made with marinated meat, perfect for a high-protein snack or appetizer. Their aromatic spices and tender texture offer a delightful taste of Spanish cuisine.

Ingredients

• Pork shoulder - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red bell pepper - 1, cut into squares
• Onion - 1, cut into squares
• Wooden skewers - 4, soaked in water

Steps

1. Cut the pork shoulder into 2.5 cm cubes and place them in a large bowl.
2. In a separate bowl, mix olive oil, minced garlic, paprika, cumin, oregano, salt, and black pepper to create a marinade.
3. Pour the marinade over the pork cubes and mix well to ensure all pieces are coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated pork cubes, red bell pepper, and onion alternately onto the soaked wooden skewers.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the pork is cooked through and has a nice char.
7. Remove from heat and let rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which can improve heart health.

Tags