Pimientos Rellenos de Atún

Pimientos Rellenos de Atún are flavorful stuffed peppers that combine the richness of tuna with a hint of Mediterranean flair, making them a perfect keto-friendly side dish. This easy-to-make recipe is not only delicious but also low in carbs, perfect for any meal.

Ingredients

• 2 large bell peppers (red or green) - 300 grams
• 150 grams canned tuna in olive oil, drained
• 2 tablespoons mayonnaise - 30 grams
• 1 tablespoon capers, rinsed and chopped - 15 grams
• 1 small red onion, finely chopped - 50 grams
• 1 clove garlic, minced
• 1 tablespoon fresh parsley, chopped - 5 grams
• Salt and pepper to taste
• 1 tablespoon olive oil - 15 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine the drained tuna, mayonnaise, capers, chopped onion, minced garlic, parsley, salt, and pepper. Mix well until all ingredients are fully combined.
4. Stuff each bell pepper with the tuna mixture, pressing down gently to pack the filling.
5. Place the stuffed peppers in a baking dish and drizzle with olive oil.
6. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
7. Remove the foil and bake for an additional 10 minutes to slightly brown the tops.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 290
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 45 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in healthy fats from olive oil and tuna, beneficial for heart health.

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