Pimientos Rellenos de Arroz

Pimientos Rellenos de Arroz is a delightful Spanish dish featuring bell peppers stuffed with a flavorful rice mixture, perfect for a comforting dinner. This Halal-friendly recipe combines aromatic spices, vegetables, and herbs for a satisfying meal.

Pimientos Rellenos de Arroz
45 minutes
Difficulty: Easy
Spanish
320 kcal

Ingredients

  • 2 large bell peppers (red or green) - 300 grams
  • 1 cup cooked rice - 200 grams
  • 1 tablespoon olive oil - 15 ml
  • 1 small onion, finely chopped - 100 grams
  • 1 garlic clove, minced - 3 grams
  • 1 medium tomato, diced - 120 grams
  • 1/2 teaspoon smoked paprika - 2 grams
  • 1/2 teaspoon ground cumin - 2 grams
  • Salt to taste - 2 grams
  • Black pepper to taste - 1 gram
  • Fresh parsley, chopped (for garnish) - 5 grams

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
  4. Stir in the diced tomato, smoked paprika, ground cumin, salt, and black pepper. Cook for an additional 5 minutes until the tomato is soft.
  5. Combine the cooked rice with the tomato mixture in the skillet, mixing well to combine all ingredients.
  6. Stuff each bell pepper with the rice mixture, pressing down gently to pack it in.
  7. Place the stuffed peppers upright in a baking dish and add a splash of water to the bottom of the dish to create steam.
  8. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
  9. Remove the foil and bake for an additional 10 minutes to slightly brown the tops.
  10. Remove from the oven and let cool for a few minutes before serving. Garnish with fresh chopped parsley.

Nutrition

  • Calories: 320
  • Protein: 6 g
  • Carbs: 52 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 250 mg
  • Cholesterol: 0 mg
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins A and C from bell peppers, supporting immune health.
  • High in fiber from the rice and vegetables, promoting digestive health.

Tags

SpanishHalalDinner