Pimientos del Piquillo

Pimientos del Piquillo are vibrant roasted red peppers stuffed with a flavorful mixture of quinoa, vegetables, and spices. This vegan dish is not only delicious but also a delightful representation of Spanish cuisine, perfect for a light dinner or appetizer.

Ingredients

• Pimientos del Piquillo - 6 pieces (about 200g)
• Quinoa - 100g
• Vegetable broth - 250ml
• Zucchini - 1 medium (about 150g), diced
• Red onion - 1 small (about 100g), finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium (about 150g), diced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish (optional)

Steps

1. Rinse the quinoa under cold water, then cook it in vegetable broth according to package instructions (about 15 minutes).
2. While the quinoa is cooking, heat olive oil in a pan over medium heat, add the chopped red onion and minced garlic, and sauté until translucent (about 5 minutes).
3. Add the diced zucchini and tomato to the pan, along with cumin powder, smoked paprika, salt, and black pepper. Cook for an additional 5-7 minutes until the vegetables are tender.
4. Once the quinoa is cooked, fluff it with a fork and add it to the vegetable mixture in the pan. Stir well to combine and adjust seasoning if necessary.
5. Preheat your oven to 180°C (350°F).
6. Carefully stuff each Pimiento del Piquillo with the quinoa and vegetable mixture, placing them in a baking dish as you go.
7. Drizzle a little olive oil over the stuffed peppers and cover the dish with foil.
8. Bake in the preheated oven for 15-20 minutes until heated through.
9. Serve the stuffed Pimientos del Piquillo garnished with fresh parsley if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from peppers, which can help reduce inflammation.
• High in fiber due to quinoa and vegetables, promoting digestive health.

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