Pimientos de Padrón con Marisco

Pimientos de Padrón con Marisco is a delightful Spanish dish that combines the mild heat of Padrón peppers with succulent seafood, creating a simple yet flavorful experience. This low-carb dish is perfect for seafood lovers looking for a quick and healthy meal.

Ingredients

• Padrón peppers - 200 grams
• Shrimp, peeled and deveined - 150 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Lemon juice - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Wash the Padrón peppers under cold water and pat them dry with a paper towel.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
3. Add the Padrón peppers to the skillet and sauté for about 5-7 minutes until they are blistered and slightly softened, stirring occasionally.
4. Remove the peppers from the skillet and set them aside on a plate.
5. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until fragrant.
6. Add the shrimp to the skillet, season with sea salt and black pepper, and cook for 3-4 minutes until they turn pink and opaque.
7. Return the Padrón peppers to the skillet, add the lemon juice, and stir to combine everything well.
8. Cook for an additional 1-2 minutes to heat through, then remove from heat.
9. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 22 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.35 L

Health Benefits

• Rich in protein from shrimp, supporting muscle health.
• Padrón peppers are low in calories and high in antioxidants.

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