Pimientos de Gernika

Pimientos de Gernika are flavorful, roasted green peppers from the Basque region of Spain, characterized by their sweet taste and tender texture. This vegan side dish is perfect for adding a touch of Spanish cuisine to any meal.

Ingredients

• Pimientos de Gernika - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Sea salt - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the Pimientos de Gernika and dry them thoroughly.
3. Place the peppers on a baking sheet and drizzle with olive oil, ensuring they are well coated.
4. Sprinkle minced garlic and sea salt over the peppers.
5. Roast the peppers in the preheated oven for 15 minutes or until they are tender and slightly blistered.
6. Remove the baking sheet from the oven and let the peppers cool for a few minutes.
7. Transfer the roasted peppers to a serving dish, drizzle with lemon juice, and garnish with chopped parsley.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• Contains antioxidants that help reduce inflammation.

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