Pico de Gallo

Pico de Gallo is a fresh and vibrant Mexican salsa made with ripe tomatoes, crisp onions, and zesty lime juice. This healthy snack is perfect for dipping or as a topping for various dishes.

Ingredients

• Tomatoes - 200 grams, diced
• Red onion - 50 grams, finely chopped
• Cilantro - 10 grams, chopped
• Lime - 1, juiced
• Jalapeño - 1 small, seeded and finely chopped
• Salt - 1/4 teaspoon
• Black pepper - 1/8 teaspoon

Steps

1. In a medium bowl, combine the diced tomatoes, finely chopped red onion, and chopped cilantro.
2. Add the seeded and finely chopped jalapeño to the bowl.
3. Squeeze the juice of one lime over the mixture and add salt and black pepper.
4. Gently mix all ingredients together until well combined.
5. Let the Pico de Gallo sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 40
• Protein: 1 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories, making it a great snack option.

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