Picanha al Carbón

Picanha al Carbón is a deliciously seasoned, grilled beef dish that showcases the rich flavors of the picanha cut, a favorite in Brazilian and Spanish cuisines. This kosher preparation brings a unique twist to traditional barbecue, making it perfect for any outdoor gathering.

Ingredients

• Picanha beef - 500 grams
• Kosher salt - 2 teaspoons
• Garlic powder - 1 teaspoon
• Black pepper - 1 teaspoon
• Olive oil - 1 tablespoon
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Start by trimming any excess fat from the picanha, leaving a thin layer for flavor.
2. In a small bowl, mix together the kosher salt, garlic powder, and black pepper.
3. Rub the spice mixture evenly over the picanha, ensuring it is well-coated.
4. Drizzle olive oil over the beef and massage it into the meat.
5. Squeeze the juice of one lemon over the picanha for added flavor.
6. Let the picanha marinate for at least 15 minutes at room temperature.
7. Prepare your charcoal grill for high heat, ensuring the coals are glowing and ashy.
8. Place the picanha on the grill, fat side down, and sear for about 4-5 minutes.
9. Flip the meat and grill for another 4-5 minutes for medium-rare, adjusting time for desired doneness.
10. Remove the picanha from the grill and let it rest for 5 minutes before slicing.
11. Slice against the grain into thick pieces and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 50 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 38 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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