Pescado en Salsa Verde

Pescado en Salsa Verde is a vibrant and flavorful Spanish seafood dish featuring fish simmered in a fresh green sauce made from herbs and vegetables. This Halal version highlights the delicate flavors of the fish while providing a delightful balance of freshness and zest.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Green bell pepper - 1/2, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Lemon juice - 1 tablespoon
• Vegetable broth - 200 ml
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. In a medium skillet, heat the olive oil over medium heat.
2. Add the chopped onion and green bell pepper, and sauté for 5 minutes until they soften.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the chopped parsley and cilantro to the skillet, mixing well with the vegetables.
5. Pour in the vegetable broth and lemon juice, bringing the mixture to a simmer.
6. Season the sauce with salt, black pepper, and red chili flakes (if using).
7. Gently add the fish fillets to the skillet, spooning some of the sauce over them.
8. Cover the skillet and simmer for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
9. Serve the pescado en salsa verde hot, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, supporting muscle growth and repair.

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