Pescado a la Vizcaína

Pescado a la Vizcaína is a flavorful Spanish dish featuring fish simmered in a rich, spicy tomato sauce. This kosher version highlights fresh ingredients and authentic flavors, making it a delightful meal for any occasion.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1, chopped
• Tomatoes - 400 grams, crushed (canned or fresh)
• Paprika - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Chopped parsley - 2 tablespoons (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.
3. Stir in the chopped red bell pepper and cook for another 3 minutes until softened.
4. Add the crushed tomatoes, paprika, bay leaf, salt, and pepper to the skillet, stirring well to combine.
5. Bring the mixture to a gentle simmer and let it cook for about 10 minutes, allowing the flavors to meld.
6. Carefully place the fish fillets in the tomato sauce, ensuring they are submerged.
7. Cover the skillet and cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Remove the bay leaf, garnish with chopped parsley, and serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in vitamins and antioxidants from tomatoes and peppers.

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