Pescado a la Plancha

Pescado a la Plancha is a traditional Spanish dish featuring perfectly grilled fish with a vibrant touch of Mediterranean flavors. This kosher version is simple yet exquisite, allowing the freshness of the fish to shine through.

Ingredients

• White fish fillets (like tilapia or sole) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix olive oil, minced garlic, paprika, lemon juice, salt, and black pepper to create a marinade.
2. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 10 minutes.
3. Heat a grill pan or skillet over medium-high heat until hot.
4. Add the marinated fish fillets to the pan and grill for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Remove the fish from the pan and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, aiding in muscle repair and growth.

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