Pescadito Frito

Pescadito Frito is a delightful low-carb Spanish appetizer featuring crispy fried fish, seasoned perfectly to enhance its natural flavors. This dish is perfect for sharing and showcases the essence of Mediterranean cuisine with each bite.

Ingredients

• White fish fillets (such as cod or haddock) - 250 grams
• Almond flour - 100 grams
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Olive oil - 100 milliliters for frying
• Lemon wedges - for serving
• Fresh parsley - for garnish

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels.
2. In a shallow bowl, combine the almond flour, garlic powder, paprika, salt, and black pepper.
3. In another bowl, beat the egg until well combined.
4. Dip each fish fillet in the egg, allowing any excess to drip off, and then coat it thoroughly in the almond flour mixture.
5. Heat the olive oil in a large skillet over medium heat until hot.
6. Carefully place the coated fish fillets in the skillet and fry for about 3-4 minutes on each side, or until golden brown and cooked through.
7. Remove the fried fish from the skillet and place them on a plate lined with paper towels to drain excess oil.
8. Serve the Pescadito Frito hot with lemon wedges and garnish with fresh parsley.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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