Pernil Asado

Pernil Asado is a succulent, slow-roasted pork shoulder marinated with a vibrant blend of spices and citrus, resulting in tender meat and a crispy, flavorful skin. This kosher version substitutes traditional ingredients while maintaining the authentic taste of this beloved Spanish dish.

Ingredients

• Pork shoulder - 500 grams
• Garlic - 4 cloves, minced
• Onion powder - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Orange juice - 2 tablespoons
• Fresh cilantro - 1/4 cup, chopped

Steps

1. In a bowl, combine minced garlic, onion powder, cumin, oregano, paprika, salt, black pepper, olive oil, lemon juice, and orange juice to create a marinade.
2. Place the pork shoulder in a resealable bag or a dish and pour the marinade over it, ensuring the meat is well coated. Marinate in the refrigerator for at least 4 hours, preferably overnight.
3. Preheat the oven to 160°C (325°F). Remove the pork from the marinade and place it in a roasting pan.
4. Cover the pork shoulder with aluminum foil and roast for 2 hours. Then, remove the foil and increase the temperature to 220°C (425°F) for an additional 30 minutes to achieve a crispy skin.
5. Once cooked, remove from the oven and let the pork rest for 10 minutes before slicing. Serve with chopped fresh cilantro on top.

Nutrition

• Calories: 580
• Protein: 50 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 40 g
• Saturated Fat: 12 g
• Unsaturated Fat: 25 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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