Pechugas de Pollo al Limón

Pechugas de Pollo al Limón is a flavorful Spanish baked chicken dish that combines tender chicken breasts with a zesty lemon sauce, perfectly suited for a keto diet. This dish is both refreshing and satisfying, making it a delightful meal for any occasion.

Ingredients

• Chicken breasts - 2 (about 300g each)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 60 ml (about 1/4 cup)
• Lemon zest - 1 teaspoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, salt, and black pepper to create a marinade.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
5. After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Garnish with chopped fresh parsley and serve with a side of steamed vegetables or a salad.

Nutrition

• Calories: 350
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 140 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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