Pechugas de Pollo al Horno

Pechugas de Pollo al Horno is a flavorful Spanish baked chicken dish, seasoned with aromatic spices and herbs, perfect for a keto diet. This simple yet delicious recipe highlights tender chicken breasts baked to perfection, making it a healthy and satisfying meal.

Ingredients

• Chicken breasts - 2 pieces (approximately 300g each)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, dried oregano, salt, black pepper, and lemon juice to create a marinade.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. After marinating, bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F).
5. Remove the chicken from the oven and let it rest for 5 minutes before slicing.
6. Garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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