Pechugas de Pollo a la Plancha

Pechugas de Pollo a la Plancha is a delicious and simple Spanish grilled chicken dish, marinated to perfection with spices and herbs. This flavorful meal is perfect for a quick yet satisfying lunch or dinner.

Ingredients

• Chicken breast - 2 pieces (approximately 300g total)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Oregano - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. In a mixing bowl, combine olive oil, minced garlic, paprika, cumin, oregano, lemon juice, salt, and black pepper to create a marinade.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill pan or skillet over medium-high heat.
4. Remove the chicken from the marinade and place it on the hot grill pan. Cook for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
5. Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing.
6. Garnish with fresh parsley and serve with your choice of sides.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, which can promote heart health.

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