Pechugas a la Cerveza

Pechugas a la Cerveza is a flavorful Spanish baked dish featuring chicken breasts marinated in beer, garlic, and herbs, creating a tender and juicy meal. This keto-friendly version ensures a low-carb experience without sacrificing taste, perfect for any dinner table.

Ingredients

• Chicken breasts - 2 pieces (about 300g each)
• Light beer - 120ml
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix the light beer, olive oil, minced garlic, oregano, paprika, salt, and black pepper.
3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. After marinating, place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
5. Once cooked, remove from the oven and let it rest for 5 minutes before serving.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Low in carbohydrates, making it suitable for ketogenic diets.

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