Pechuga de Pollo con Pimientos

Pechuga de Pollo con Pimientos is a vibrant and flavorful Spanish BBQ dish featuring tender chicken breasts grilled to perfection with colorful bell peppers. This low-carb meal is not only delicious but also packed with nutrients, making it a great option for health-conscious diners.

Ingredients

• Chicken breast - 300 grams
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. In a bowl, mix the olive oil, minced garlic, paprika, salt, and black pepper to create a marinade.
3. Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
4. While the chicken is marinating, toss the sliced bell peppers in a little olive oil, salt, and pepper.
5. Place the marinated chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. In the last 5 minutes of cooking, add the bell peppers to the grill and cook until tender and slightly charred.
7. Once cooked, remove the chicken and peppers from the grill and let them rest for a few minutes.
8. Slice the chicken and serve it on a plate with the grilled peppers on the side, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in vitamins and antioxidants from bell peppers, supporting overall health.

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