Pechuga de Pollo al Limón

Pechuga de Pollo al Limón is a zesty and flavorful Spanish chicken dish that highlights the freshness of lemon and aromatic herbs. This high-protein meal is perfect for a light lunch, providing a deliciously tangy experience.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 50 ml (about 1 lemon)
• Lemon zest - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, parsley, salt, black pepper, and paprika to create a marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes.
3. Preheat a grill pan or skillet over medium-high heat.
4. Remove the chicken from the marinade, allowing excess to drip off, and place it on the heated pan.
5. Cook the chicken for about 6-7 minutes on each side or until fully cooked and golden brown (internal temperature should reach 75°C).
6. Remove the chicken from the pan and let it rest for a few minutes before slicing.
7. Serve the sliced chicken with a drizzle of the remaining marinade and garnish with additional parsley if desired.

Nutrition

• Calories: 315
• Protein: 60 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and antioxidants from lemon and parsley, promoting overall health.

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