Pechuga de Pollo a la Barbacoa

Pechuga de Pollo a la Barbacoa is a flavorful Spanish BBQ dish featuring succulent chicken breasts marinated in a smoky, tangy sauce. This dish is perfect for a quick, healthy meal that brings the taste of traditional Spanish barbecue to your table.

Ingredients

• Chicken breast - 2 pieces (about 500g)
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Apple cider vinegar - 2 tablespoons
• Honey - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, black pepper, apple cider vinegar, honey, and lemon juice to create the marinade.
2. Place the chicken breasts in the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F).
5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
6. Slice the chicken and serve garnished with fresh parsley.

Nutrition

• Calories: 380
• Protein: 52 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in healthy fats from olive oil, supporting heart health.

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