Pechuga de Pollo

Pechuga de Pollo is a succulent Spanish BBQ chicken breast marinated in a zesty blend of spices and herbs, grilled to perfection. This high-protein dish offers a delightful combination of flavors that will transport your taste buds to the sunny streets of Spain.

Ingredients

• Chicken breast - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 tablespoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, combine olive oil, minced garlic, paprika, cumin, oregano, lemon juice, salt, and black pepper to create the marinade.
2. Add the chicken breast to the marinade, ensuring it is well coated, and let it marinate for at least 15 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Grill the marinated chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 75°C.
5. Remove from the grill and let it rest for a few minutes before slicing.
6. Garnish with fresh parsley and serve immediately.

Nutrition

• Calories: 320
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, promoting heart health.

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