Pechuga de Pavo al Pimiento

Pechuga de Pavo al Pimiento is a flavorful low-carb Spanish dish featuring tender turkey breast simmered in a vibrant bell pepper sauce. This healthy and satisfying meal showcases the rich flavors of Spain while keeping your carb intake in check.

Ingredients

• Turkey breast - 300 grams
• Red bell pepper - 1 medium
• Green bell pepper - 1 medium
• Garlic - 2 cloves
• Onion - 1 small
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Slice the turkey breast into thin strips and season with salt, black pepper, and smoked paprika.
2. Chop the red and green bell peppers, onion, and garlic into small pieces.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the onion and garlic to the skillet and sauté until the onion becomes translucent, about 3-4 minutes.
5. Add the sliced turkey to the skillet and cook until browned on all sides, about 5-7 minutes.
6. Add the chopped bell peppers to the skillet and cook for an additional 5 minutes until they are tender.
7. Adjust seasoning with more salt and pepper if needed.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and antioxidants from bell peppers, supporting overall health.

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