Pato con Naranjas

Pato con Naranjas is a delightful Spanish dish featuring succulent duck braised with sweet oranges, creating a perfect balance of flavors. This Halal version infuses aromatic spices, making it a memorable meal for any occasion.

Ingredients

• Duck legs - 2
• Oranges - 2 (juice and zest of 1, slices of 1)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Onion - 1 medium (chopped)
• Carrot - 1 medium (sliced)
• Cinnamon stick - 1
• Bay leaf - 1
• Chicken broth - 250 ml
• Honey - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium-high heat. Season the duck legs with salt and pepper, then sear them skin-side down for about 5-7 minutes until golden brown.
2. Flip the duck legs and add the chopped onion, minced garlic, and sliced carrot. Sauté for another 5 minutes until the vegetables soften.
3. Pour in the chicken broth, juice and zest of 1 orange, honey, and add the cinnamon stick and bay leaf. Bring to a simmer.
4. Cover the skillet, reduce heat to low, and let the duck simmer for about 50 minutes until tender and cooked through.
5. During the last 10 minutes, add the orange slices to the pan to infuse their flavor into the sauce.
6. Once cooked, remove the duck and keep warm. Increase the heat and let the sauce reduce for 5-10 minutes until slightly thickened.
7. Serve the duck legs drizzled with the orange sauce and garnish with fresh parsley.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 38 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains antioxidants from oranges, promoting overall health.

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